Morning Sun Reiki Blog

Morning Sun Reiki Blog August 2011

Finding Meditative Space on Busy Days

Lauren Mas: Posted on Wednesday, August 24, 2011 10:03 PM

I often hear, even from myself lately, "I don't have time to meditate." Meditation is sometimes thought of as a task that requires a great deal of time where you are doing "nothing" (of course we know that meditation is certainly NOT nothing, but when we're short on time, it seems to enter the category of non-essential functions), must be completely still and silent and have zero interruptions. Obviously, that is the ideal practice of meditation and should be done as much as you can.

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Holding Light When Times are Tough

Lauren Mas: Posted on Sunday, August 21, 2011 12:25 AM

This morning during my shower thinking time, I was tossing about the following conundrum: "I feel called to be a leader of some sort in the healing community but I feel completely inadequate to the task, especially at this time, when I'm having one of the most confusing, baffling, tiring, exhausting, fatiguing :), messed-up, frustrating, transitional years of my life."

Usually, this type of conundrum in my life would be answered by saying to myself "Get your sh*t together. Take some time away to pull it together and then re-emerge ready to take on the world!

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